Join Liz Underwood for a Magical Evening of Somatic Movement, Dance & Deep Relaxation. 

This unique workshop is a blend of all the things that Liz loves and what she loves to teach. Somatic Movement to balance the body, Chakra Dancing to lift your spirits and energy and guided Yoga Nidra for deep rest.

The evening begins with gentle Somatic Movement to release muscle tension, restoring posture and flexibility, the perfect warm up for dancing! Chakra Dancing gives you the opportunity to dance away stress and tension. It is a great way to bring more joy into your life, to feel energised, liberated, and balanced.

The evening winds down with Yoga Nidra, cocooned in the beautiful Kula dome, Liz’s voice and the sounds of nature will lull you into a deep state of relaxation.  

Chakra Dancing aims at balancing 7 of the main energy centres in the body which are associated with our energy and health. It is believed that when the chakras are in balance, it increases vitality and wellness. 

Each chakra resonates to its own unique sound and vibration and with a carefully curated soundtrack you'll balance, energise and harmonise each chakra.  

There is no "right or wrong" way to dance, which allows for self expression and liberation. Liz guides you through each chakra, suggesting dance moves, for example for the sacral chakra, "salsa" type movements to swing and sway the hips for fluidity; these movements resonate with the water element associated with this chakra. 

You can pause and rest whenever you need to and allow your body to take in the vibrations of the music. 

The cost pp is £40. No experience of Somatic Movement or Chakra dancing required.

To book your place please follow this link here 

For any questions please contact liz@intelligent-movement.co.uk

Liz here has over twenty years experience as a  Yoga Teacher and  Yoga therapist, she is a  Certified Clinical Somatic Movement Educator and loves to dance.