New Awakenings - half-day event

Amidst tranquil surroundings, immerse yourself in a harmonious blend of yoga and meditation to centre your mind, body, and spirit.

Yoga Practice
Designed for all levels, our yoga sessions will guide you in exploring breath and movement, enabling you to tap into your core strength. Experience the joy of flowing through poses, allowing tension to melt away and flexibility to awaken.

Meditation and Creative Writing Session
Engage in powerful meditation practices that encourage mindfulness and presence. Let the stresses of daily life drift away as you find stillness and clarity within. This serene space will support your journey inward, nurturing a sense of peace and connection. Please bring a writing journal to capture reflections.

Community Connection
At Purusha Retreat, you are not alone. Share this enriching experience with like-minded individuals, forming connections through shared journeys and laughter. Embrace the warmth of community, where every participant is valued and uplifted.

Unwind, centre yourself, and find your core at Parusha Retreat. Join us to nurture your mind, body, and spirit in a day filled with intention and joy. We look forward to welcoming you into our vibrant community! 

Suggested agenda:

9:30-11:00 Morning Yoga 

11:00-12:00 Communal Lunch and Walk (please bring a vegetarian dish to share)

12:00-13:00 Meditation and Creative Writing

13:00-13:30 Tea and Gratitude Tree

for more information please email: ablissyoga@gmail.com